Thursday 08.28

by | Aug 27, 2014 | WODs | 0 comments

Strength/Skill/Buy-in:

Press
5×5 @ 85%+

 

WOD:

{3 person team}

120 Thrusters
300 Double Unders
120 Front-rack Lunges

1 person works, 1 rests, 1 hangs from bar

 

HAPPY WODDING!

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