Thursday 08.31.17

by | Aug 30, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

EMOM 10
Clean and jerk
Increase weight over sets

WOD:

“Up Up and Away”

10-9-8-7-6-5-4-3-2-1
G2OH 95/65
1-2-3-4-5-6-7-8-9-10
Target Burpees

HAPPY WODDING!!


PHOTO: Morgan Skaggs

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