Thursday 09.01.16

by | Sep 1, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

1-1-1-1-1

1 Snatch, 1 Snatch Balance, 1 OHS
Build to challenging working weights

WOD:

400m run
60 KBS
35 Push-ups
60 Box Jumps
35 Push-ups
60 Goblet Lunges
35 Push-ups
60 Squats
400m run

HAPPY WODDING!!

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