Thursday 09.04 by Stefani | Sep 3, 2014 | WODs | 0 comments Strength/Skill/Buy-in: Press 5×5 WOD: AMRAP 20 10 Hanging Hip Touches 20 MBC 10 Handstand Shoulder Touches HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.