Thursday 09.10.15

Skill/Strength/Buy-in:

Rig work

WOD:

Jonesworthy

80 Air Squats
40 Kettlebell Swings
20 Pull-ups

64 Air Squats
32 Kettlebell Swings
16 Pull-ups

50 Air Squats
25 Kettlebell Swings
12 Pull-ups

32 Air Squats
16 Kettlebell Swings
8 Pull-ups

16 Air Squats
8 Kettlebell Swings
4 Pull-ups

8 Air Squats
4 Kettlebell Swings
2 Pull-ups

HAPPY WODDING!!