Thursday 09.15.16 by Stefani | Sep 15, 2016 | WODs | 0 comments Skill/Strength/Buy-in: 2 Minute AMRAP: Max Double Unders Deadlift 5-3-3 WOD: 50 Burpees 400m run 30 Shoulder to OH 95/65 400m run 50 WBS *20 min cap HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.