Thursday 09.15.16

by | Sep 15, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

2 Minute AMRAP:
Max Double Unders

Deadlift
5-3-3

WOD:

50 Burpees
400m run
30 Shoulder to OH 95/65
400m run
50 WBS

*20 min cap

HAPPY WODDING!!

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