Thursday 09.17.15

Skill/Strength/Buy-in:{aka Warm up}

5 min light warm up
5 min of stretching (shoulders & legs)
5 min of warming up to S2OH weight

WOD:

1000m row
20 S2OH 135/95
40 Pull-ups

Rest till 15:00 minute mark

500m row
10 S2OH
20 Pull-ups

Rest till 25:00 minute mark

AMRAP 10
10 OH lunges 115/75
3 {1 Muscle-up+2 Ring Dips}

HAPPY WODDING!