Thursday 09.18.14

by | Sep 17, 2014 | WODs | 0 comments

Strength/Skill/Buy-in:

Single Arm Snatch {kettle bell or dumbbell}

 

WOD:

4RFT

5 KB Snatch, each arm {10 Total}
10 Goblet Squats
20 Weighted Step Ups {single arm, switch every 5 reps}
30 Sit Ups
400m run

HAPPY WODDING!

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