Skill/Strength/Buy-in:
Deadlift
Build to heaviest double for the day
WOD:
The Legend, AKA Chris Kyle
4 Pistol Squats
25 KB Swings
50 Push-ups
75 Pull-ups
50 Push-ups
25 KB Swings
4 Pistol Squats
20min Time cap
From 1999 to 2009, U.S. Navy SEAL Chris Kyle recorded the most sniper kills in United States military history. Iraqi insurgents feared Kyle so much, they named him al-Shaitan (“the devil”) and placed a bounty on his head. Kyle earned legendary status among his fellow Teammates, Marines, and other military soldiers and airmen, whom he protected with deadly accuracy from rooftops and stealth positions.
Before his untimely passing in 2013, Chris was a devoted son, brother, husband and father in North Texas, as well as continuing his efforts to helping Veterans re-acclimate to civilian life and combat stress carried home.
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