Thursday 09.24.15

Skill/Strength/Buy-in:

Group stretch (10 min)
*Shoulders, forearms, legs

WOD:

AMRAP 5
30 Double Unders {or 30 Singles}
15 Sit-ups {or 7 GHD}

-rest 2 min-

AMRAP 5
5 HSPU
5 T2B

-rest 2 min-

AMRAMP 5
10 KBS
10 Air Squats

-rest 2 min-

AMRAP 5
10 Burpees
5 Dips

HAPPY WODDING!