Thursday 09.25.14

Skill/Strength/Buy-in:

Coach’s Choice

WOD:

AMRAP 3

20 American KBS
40 Sit Ups
60 Russian KBS
80 Double Unders

-Rest 3 Minutes-

AMRAP 6

20 American KBS
40 Sit Ups
60 Russian KBS
80 Double Unders

-Rest 3 Minutes-

1 RFT

20 American KBS
40 Sit Ups
60 Russian KBS
80 Double Unders

HAPPY WODDING!!

Photo: Leigh Skaggs Photography