Thursday 09.28.17

by | Sep 27, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Overhead Squat 2-2-2-2

WOD:

“The Crippler”
AMRAP 13
10-20-30-40-50-60-70….
Air Squats
DU

HAPPY WODDING!!

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.