Thursday 09.29.16 by Stefani | Sep 28, 2016 | WODs | 0 comments Skill/Strength/Buy-in: EMOM 10 Power Snatch + Hang Squat Snatch Build to challenging reps while maintaining proper form WOD: AMRAP 20 12 Overhead Squats 96/65 1 Rope Climb 12 Push-ups 1 Rope Climb HAPPY WODDING! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.