Thursday 09.29.16

by | Sep 28, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

EMOM 10
Power Snatch + Hang Squat Snatch
Build to challenging reps while maintaining proper form

WOD:

AMRAP 20
12 Overhead Squats 96/65
1 Rope Climb
12 Push-ups
1 Rope Climb

HAPPY WODDING!

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