Thursday 10.01.15

Skill/Strength/Buy-in:

Front Squat/Back Squat
@ 65% of Max Front Squat

4 sets of {7 FS, rest 20-40 seconds, 13 BS}

WOD:

50 WBS 20/14
50 Dumbell Snatches 70/50
50 Pistols or 100 Air Squats
50 Chest to Bar Pull-ups

(20min Time Cap)

HAPPY WODDING!!