Thursday 10.02.14

Skill/Strength/Buy-in:

Snatch practice – ramp up to heavy squat snatch

*Snatch Complex
1- Squat Snatch
1- Hang Squat Snatch
1- Overhead Squat
1- Snatch Balance

Perform 5 sets of the complete complex @ 75% 1RM. Rest as needed between sets.

WOD:

3RFT
400m run
12 K2E
12 KBS

HAPPY WODDING!