Skill/Strength/Buy-in:
Snatch practice – ramp up to heavy squat snatch
*Snatch Complex
1- Squat Snatch
1- Hang Squat Snatch
1- Overhead Squat
1- Snatch Balance
Perform 5 sets of the complete complex @ 75% 1RM. Rest as needed between sets.
WOD:
3RFT
400m run
12 K2E
12 KBS
HAPPY WODDING!
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