Thursday 10.08.15 by Stefani | Oct 8, 2015 | WODs | 0 comments Skill/Strength/Buy-in: 4 sets 4 Front Squats/ 8 Back Squats at 70% of your 1RM Front Squat WOD: Lurong Challenge WOD of the Week “Nautical Nancy” 5 RFT 400m row 15 OHS 95/65 HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.