Thursday 10.08.15

by | Oct 8, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

4 sets
4 Front Squats/ 8 Back Squats at 70% of your 1RM Front Squat

WOD:

Lurong Challenge WOD of the Week

“Nautical Nancy”
5 RFT
400m row
15 OHS 95/65

HAPPY WODDING!!

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