Thursday 10.09.14

by | Oct 8, 2014 | WODs | 0 comments

Skill/Strength/Buy-in:

Coach’s choice

WOD:

Nicole-like

AMRAP 20
400m run
Max Effort*:
T2B
Push ups
WBS

*rotate your ME between each round. For example: run 400m, ME T2B; run 400m, ME pushups; etc.

HAPPY WODDING!

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