Thursday 10.09.14 by Stefani | Oct 8, 2014 | WODs | 0 comments Skill/Strength/Buy-in: Coach’s choice WOD: Nicole-like AMRAP 20 400m run Max Effort*: T2B Push ups WBS *rotate your ME between each round. For example: run 400m, ME T2B; run 400m, ME pushups; etc. HAPPY WODDING! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.