Thursday 10.13.16

by | Oct 13, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Hang Squat Cleans
Build to heavy singles

WOD:

Resembling Diane
21-15-9
Deadlifts 225/155
Handstand Push-ups
Burpees
*Fence to Fence Sprint before, between, and after rounds
(4 runs total)

HAPPY WODDING!!

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