Thursday 10.15.15

Skill/Strength/Buy-in:

4 sets
4 FS/8 BS @75% of your 1RM Front Squat

WOD:

AMRAP 9
Max Effort Shoulder to Overhead 115/85
{20 Double Under penalty for dropping}
ME Front-rack Lunges
{5 Burpee penalty for dropping}

HAPPY WODDING!!