Thursday 10.19.17

by | Oct 18, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Push Press 3-3-3-3

WOD:

AMRAP 20
3 Ring Muscle-ups
15 Box Jumps
15 Goblet Lunges 55/35
400m run

HAPPY WODDING!!


Photo: Morgan Skaggs

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