Thursday 10.19.17 by Stefani | Oct 18, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Push Press 3-3-3-3 WOD: AMRAP 20 3 Ring Muscle-ups 15 Box Jumps 15 Goblet Lunges 55/35 400m run HAPPY WODDING!! Photo: Morgan Skaggs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.