Thursday 10.20.16

by | Oct 20, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Deadlift
2-2-2

WOD:

AMRAP 10
5-10-15-20-25-30. . . . .
Wall Ball Shots
Chest to Bar Pull-Ups

Cash Out:

3 x 8 weighted Dips

HAPPY WODDING!!

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