Thursday 10.29.15

by | Oct 29, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

6 sets
1 FS / 2 BS @ 95% of your 1RM Front Squat

WOD:

Teams of 2
50 C2B
50 S2OH 135/95
50 Box Jump Overs
50 WBS

HAPPY WODDING!!

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