Thursday 11.03.16

by | Nov 3, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Kipping / Muscle-up practice

WOD:

4 RFT
10 Deadlifts 65%-70% of 1RM
25 Wall Ball Shots
400m run

HAPPY WODDING!!

IMG_1659 copy

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.