Thursday 11.03.16 by Stefani | Nov 3, 2016 | WODs | 0 comments Skill/Strength/Buy-in: Kipping / Muscle-up practice WOD: 4 RFT 10 Deadlifts 65%-70% of 1RM 25 Wall Ball Shots 400m run HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.