Thursday 11.05.15

by | Nov 4, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

Front Squat/Back Squat
4/8 @ 75%

WOD:

5 Rope Climbs
25 Box Jumps
25 Burpees
25 WBS 20/14
25 Pistols
25 WBS
25 Burpees
25 Box Jumps
5 Rope Climbs

HAPPY WODDING!

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