Thursday 11.09.17

by | Nov 8, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Push Jerk 4-4-4-4

Partner WOD:

Now I Feel Ya

AMRAP 19
30 Lateral Box Jump Overs
30 Wall Balls
30 Push-ups
30 Dumbbell Snatches

HAPPY WODDING!!

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