Skill/Strength/Buy-in:

“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Double Unders with one Back Squat IN BETWEEN sets (18 Squats) as heavy as possible

WOD:

EOMOM 14 (every other minute on the minute)
1. 40 Double Unders
2. 5 Back Squats at 70% of Back Squat for the strength
3. 40 Double Unders
4. 5 Back Squats
5. 40 Double Unders etc…

HAPPY WODDING!!

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