Thursday 11.13.14

by | Nov 12, 2014 | WODs | 0 comments

Skill/Strength/Buy-in:

5×5 Chin ups or False-grip pulls

Partner WOD:

Thrusters 10,000#
SDLHP 10,000#

After every 2000# each partner performs 1 rope climb.

{partners choose weight, for ex. 100# @ 100 reps}

HAPPY WODDING!!

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