Thursday 11.16.17

by | Nov 15, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Push Jerk 3-3-3-3

WOD:

“Hardio”
1 mile run buy-in (together)
50 Burpees
50 T2B
50 Push-ups
50 KBS
50 Slam Balls
300 DU

HAPPY WODDING!!


Photo: Morgan Skaggs

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