Thursday 11.30.17

by | Nov 29, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Push Jerk 1-1-1-1

WOD:

Swole
2RFT 135/95
10 Clusters
20 Sumo Deadlifts
30 Sit-ups with Wall Ball 20/14

HAPPY WODDING!!

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