Thursday 12.01.16 by Stefani | Dec 1, 2016 | WODs | 0 comments Skill/Strength/Buy-in: Every 90sec for 10 Rounds High Hang Squat Snatch *build to challenging weight WOD: 21-15-9 Front Squat 115/85 Push Press *75 Double Unders after every round HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.