Thursday 12.03.15

by | Dec 2, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

Snatch review

WOD:

“Flight Simulator”

5-10-15…45-50-45-…15-10-5
Double Unders with one full Snatch as heavy as possible in between sets (total of 18 Snatches)

HAPPY WODDING!

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