Thursday 12.08.16 by Stefani | Dec 8, 2016 | WODs | 0 comments Skill/Strength/Buy-in: EMOM 10 Hang Squat Cleans Build to challenging reps WOD: AMRAP 20 200m run w/ Med Ball 20 WBS 20 MBC 20 Sit-ups w/ Med Ball HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.