Thursday 12.08.16

by | Dec 8, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

EMOM 10

Hang Squat Cleans
Build to challenging reps

WOD:

AMRAP 20
200m run w/ Med Ball
20 WBS
20 MBC
20 Sit-ups w/ Med Ball

HAPPY WODDING!!

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