Thursday 12.10.15

Skill/Strength/Buy-in:

15 min to build to a heavy 3 rep Push Jerk
…then
5×3 at the same weight

*heavy 3 rep does not mean 3 rep max. You should be able to complete all 5 sets but it should be challenging.

WOD:

40 calorie row
30 Clean and Jerks 135/95
40 calorie row

HAPPY WODDING!!