Thursday 12.15.16

by | Dec 15, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Kipping / Muscle-up practice

WOD:

AMRAP 12
9 Chest to Bar Pull-ups
6 Deadlifts 225/155
3 Thrusters 135/95

Cash Out:

Coach’s choice

IMG_9785 copy

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