Thursday 12.17.15

Skill/Strength/Buy-in:

Back Squat
4 sets
4×5 Back Squats at 60% of your 1RM
30 seconds rest after every set of 5
3 min rest after every total set
{80 Squats total}

WOD:

“Annie”
50-40-30-20-10
Double Unders
Sit-ups

HAPPY WODDING!!