Thursday 12.18.14

by | Dec 17, 2014 | WODs | 0 comments

WOD:

30 HSPU
40 Pull-ups
50 KBS
60 Sit-ups
70 Burpees

-then, not for time-
3×8 GHD Raises / Partner Glute-Ham Raises

HAPPY WODDING!!

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