Thursday 12.21.17

by | Dec 20, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Split Jerk 2-2-2-2

WOD:

50 Medicine Ball Cleans
50 Push-ups
50 Sit-ups
50 DB snatches

HAPPY WODDING!!


Photo: Morgan Skaggs

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.