Thursday 12.22.16

Skill/Strength/Buy-in:

Kipping / Muscle-up practice

WOD:

7 Rounds of Cindy
5 Pull-ups
10 Push-ups
15 Squats

then

AMRAP 7
10 Sumo Deadlift High Pulls 135/95
10 Push Presses 135/95

HAPPY WODDING!!