Thursday 12.29.16

by Stefani | Dec 29, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Find best Front Squat single

WOD:

Bear Complex, 5 reps
50 Double-unders
Bear Complex, 4 reps
40 Double-unders
Bear Complex, 3 reps
30 Double-unders
Bear Complex, 2 reps
20 Double-unders
Bear Complex, 1 rep
10 Double-unders

*The Bear Complex:
1. Power Clean
2. Front Squat
3. Push Press
4. Back Squat
5. Push Press

HAPPY WODDING!!