Thursday 12.31.15

Happy New Year’s Eve! Enjoy, but ring in the new year safe! 🙂 630pm class is cancelled.

Skill/Strength/Buy-in:

Back Squat
5×5 at 65%

WOD:

“Sprint”
100 Double Unders
30 Med Ball Cleans 20/14
30 Sit-ups or 30 GHD Sit-ups
30 Dumbbell Snatches 50/30
30 Box Jumps
100 Double Unders

HAPPY WODDING!!