Thursday 2/27

The CrossFit Games are upon us.. Today the Open workout 14.1 will be announced! Who’s excited? Be sure to tune in to games.crossfit.com at 8pm tonight to see what Castro has in store for our competitors {which means you’ll also get a ‘sneak peek’ at Friday’s WOD 😉 }

Skill: Max Height Box Jump
         Review Med Ball Clean

WOD:
AMRAP 12

10 MBC
50′ Burpee Broad Jump
20 Sit Ups