Thursday 3/6

It’s a new Thursday and with that brings a new CrossFit Open WOD! Who enjoys watching the announcements? I know I do. Tune in to games.crossfit.com at 8pm to see what’s in store for 14.2.

Strength/Skill:  Coach’s choice or goat work

WOD:

Prtner Intervals
-alternating 20 sec of work as partner gets 20 sec of rest-

8 Rounds/Movement {a la tabata}
KBS
Dips
SDLHP
Jumping Squats