Tuesday 01.05.16 by Stefani | Jan 5, 2016 | WODs | 0 comments Skill/Strength/Buy-in: Rope climbs Work on technique and efficiency WOD: 21-15-9 KBS 53/35 Box Jumps *50 DU at the start and finish of the workout and in between each set* HAPPY WODDING! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.