Tuesday 01.05.16

by | Jan 5, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Rope climbs
Work on technique and efficiency

WOD:

21-15-9
KBS 53/35
Box Jumps
*50 DU at the start and finish of the workout and in between each set*

HAPPY WODDING!

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