Tuesday 01.10.17 by Stefani | Jan 10, 2017 | WODs | 0 comments Skills/Strength/Buy-in: Back Squat 3-3-3 WOD: 3 RFT 30 Burpees 21 KBS 12 Pull-ups HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.