Skill/Strength/Buy-in:

Back Squats

5×5 @72.5% of your 95%

WOD:

21 calorie row
15 Thrusters 115/75
9 Bar-facing Burpees
15 Power Snatches 115/75
21 calorie row

Rest 3 minutes

21 calorie row
15 Thrusters 115/75
9 Bar-facing Burpees
15 Power Snatches 115/75
21 calorie row

HAPPY WODDING!!

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