Skill/Strength/Buy-in:
Back Squats
5×5 @72.5% of your 95%
WOD:
21 calorie row
15 Thrusters 115/75
9 Bar-facing Burpees
15 Power Snatches 115/75
21 calorie row
Rest 3 minutes
21 calorie row
15 Thrusters 115/75
9 Bar-facing Burpees
15 Power Snatches 115/75
21 calorie row
HAPPY WODDING!!
Recent Comments