Tuesday 01.16.18

Bergeron Open Test

Rx
AMRAP20
50 Wall Balls
50 DU
40 Box Jumps
40 T2B
30 C2B
30 Burpees
20 Power Cleans 145/100
20 Jerks 145/100
10 Power Snatches 145/100
10 Muscle-ups

Scaled

AMRAP 20
35 Wall Balls 16/12
100 Single Unders
25 Box Jumps
25 Sit-ups
15 Ring Rows
15 Burpees
10 Power Cleans 115/80
10 Jerks 115/80

HAPPY WODDING!!

Photo: Morgan Skaggs