Tuesday 01.19.16

Skill/Strength/Buy-in:

Core

50-40-30-20-10
Tuck jumps
Sit-ups

WOD:

Teams Of 3
100 Box Jumps
100 KBS 55/35
100 Goblet Squats
100 Burpees

1 person works
1 person rest
1 person holds locked out dip position
***switch every time the person breaks the hold***

HAPPY WODDING!!