Tuesday 01.20.15

by | Jan 19, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

4×5 Backsquat

WOD:

20 Box Jumps
20 Knees to Elbows
20 KBS
20 Superman to Hollow Rock
20 Box Jumps
20 T2B
20 Ball Slams
20 V-ups
20 Box Jumps

HAPPY WODDING!!

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