Tuesday 01.24.17

by | Jan 24, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Deadlift: build up to your best triple for the day

WOD:

Teams of 2
AMRAP 20
100 Burpees
100 KBS
100 Chest to Bar Pull-ups
100 Front Squats from the floor 135/95

HAPPY WODDING!!

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