Tuesday 01.31.17

by | Jan 31, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Find your best Shoulder to Overhead off the racks

WOD:

AMRAP 9

3-6-9-12-…..
Thrusters 75/55
Pull-ups
(scale with WBS)

HAPPY WODDING!

IMG_95611 copy

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.